Shake and Bake
Workouts
Monday 4/24/23 @ 12:11 PM
✅
140kj
84rpm
39%
17mph
Tuesday 6/6/23 @ 2:33 PM
135kj
82rpm
39%
17mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Tuesday 12/17/19 @ 1:30 PM
✅
523kj
85rpm
49%
21mph
Sunday 10/18/20 @ 3:37 PM
336kj
83rpm
41%
18mph
Thursday 12/5/19 @ 1:16 PM
✅
779kj
87rpm
50%
22mph
Saturday 5/2/20 @ 4:46 PM
483kj
81rpm
42%
18mph
Monday 4/20/20 @ 11:41 AM
✅
612kj
84rpm
52%
22mph
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 1:31 PM
✅
573kj
83rpm
52%
22mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Wednesday 12/18/19 @ 1:27 PM
✅
383kj
85rpm
50%
22mph
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Saturday 7/20/19 @ 12:32 PM
✅
415kj
82rpm
54%
23mph
Saturday 7/27/19 @ 3:37 PM
238kj
83rpm
42%
18mph
Wednesday 3/21/18 @ 10:32 AM
✅
233kj
79rpm
51%
21mph
Wednesday 2/14/18 @ 9:54 PM
191kj
82rpm
46%
20mph
Sunday 2/18/18 @ 10:53 AM
✅
637kj
79rpm
55%
23mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
Workouts
336
kj
Sunday 10/18/20
330
kj
Saturday 2/1/20
238
kj
Saturday 7/27/19
191
kj
Wednesday 2/14/18