Shake and Bake

Workouts

Thursday 1/28/21 @ 1:52 PM
✅
203kj
76rpm
41%
17mph
30 min Post Malone Ride
Ally Love
Friday 2/12/21 @ 9:50 PM
179kj
69rpm
43%
16mph
Saturday 6/27/20 @ 1:33 PM
✅
273kj
85rpm
51%
22mph
20 min Tabata Ride
Hannah Frankson
Monday 6/22/20 @ 5:9 PM
99kj
72rpm
38%
15mph
Thursday 9/12/19 @ 10:31 AM
✅
279kj
81rpm
54%
23mph
20 min Tabata Ride
Robin Arzón
Tuesday 1/9/18 @ 5:31 PM
175kj
50rpm
62%
17mph
Wednesday 3/20/19 @ 10:40 AM
✅
205kj
79rpm
55%
22mph
15 min HIIT Ride
Ally Love
Tuesday 7/24/18 @ 6:7 PM
105kj
58rpm
52%
17mph
Tuesday 1/29/19 @ 12:21 PM
✅
272kj
84rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 9:58 PM
111kj
73rpm
40%
16mph
Thursday 6/14/18 @ 11:38 AM
✅
204kj
77rpm
56%
22mph
15 min Metrics Ride
Ally Love
Friday 6/8/18 @ 7:25 PM
129kj
67rpm
52%
19mph
Friday 3/2/18 @ 11:31 AM
✅
243kj
82rpm
51%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 7:45 PM
151kj
69rpm
47%
18mph
Saturday 2/17/18 @ 10:53 AM
✅
613kj
77rpm
56%
22mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 8:25 PM
335kj
66rpm
49%
18mph
Sunday 1/21/18 @ 2:18 PM
✅
284kj
80rpm
56%
23mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 1/23/18 @ 9:1 PM
158kj
62rpm
52%
18mph
Sunday 10/8/17 @ 1:19 PM
✅
241kj
74rpm
55%
21mph
20 min Climb Ride
Alex Toussaint
Thursday 10/12/17 @ 2:37 PM
162kj
68rpm
49%
18mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 203 kj
Thursday 1/28/21
179 kj
Friday 2/12/21
20 min Tabata Ride
Hannah Frankson
✅ 273 kj
Saturday 6/27/20
99 kj
Monday 6/22/20
20 min Tabata Ride
Robin Arzón
✅ 279 kj
Thursday 9/12/19
175 kj
Tuesday 1/9/18
15 min HIIT Ride
Ally Love
✅ 205 kj
Wednesday 3/20/19
105 kj
Tuesday 7/24/18
20 min Low Impact Ride
Robin Arzón
✅ 272 kj
Tuesday 1/29/19
111 kj
Wednesday 1/16/19
15 min Metrics Ride
Ally Love
✅ 204 kj
Thursday 6/14/18
129 kj
Friday 6/8/18
20 min Low Impact Ride
Robin Arzón
✅ 243 kj
Friday 3/2/18
151 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin Arzón
✅ 613 kj
Saturday 2/17/18
335 kj
Wednesday 2/21/18
20 min GMA Metrics Ride
Robin Arzón
✅ 284 kj
Sunday 1/21/18
158 kj
Tuesday 1/23/18
20 min Climb Ride
Alex Toussaint
✅ 241 kj
Sunday 10/8/17
162 kj
Thursday 10/12/17