Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:45 PM
✅
183kj
63rpm
54%
19mph
20 min Climb Ride
Robin Arzón
Tuesday 5/24/22 @ 12:0 AM
150kj
63rpm
50%
18mph
Saturday 3/5/22 @ 2:20 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/19/22 @ 2:26 PM
58kj
77rpm
39%
16mph
Sunday 3/28/21 @ 1:47 PM
✅
120kj
72rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:46 PM
101kj
65rpm
47%
17mph
Thursday 10/8/20 @ 12:54 PM
✅
262kj
79rpm
54%
22mph
20 min 80s Rock Ride
Jess King
Tuesday 7/28/20 @ 11:57 PM
137kj
75rpm
43%
17mph
Monday 2/10/20 @ 1:56 PM
✅
194kj
89rpm
49%
22mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/18/20 @ 11:33 PM
102kj
86rpm
38%
17mph
Thursday 12/19/19 @ 1:47 PM
✅
339kj
84rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 1:58 AM
145kj
74rpm
45%
18mph
Saturday 10/5/19 @ 1:47 PM
✅
214kj
79rpm
56%
23mph
15 min Rock Ride
Kendall Toole
Wednesday 10/2/19 @ 12:36 AM
115kj
79rpm
44%
18mph
Friday 8/16/19 @ 12:28 PM
✅
269kj
73rpm
58%
22mph
20 min Climb Ride
Jess King
Thursday 4/11/19 @ 12:8 PM
134kj
60rpm
50%
17mph
Monday 7/15/19 @ 10:36 AM
✅
248kj
78rpm
53%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 7/12/19 @ 12:28 AM
148kj
81rpm
42%
18mph
Friday 7/13/18 @ 11:30 AM
✅
309kj
65rpm
68%
24mph
20 min Climb Ride
Robin Arzón
Wednesday 11/14/18 @ 2:33 PM
120kj
63rpm
47%
16mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 183 kj
Wednesday 9/14/22
150 kj
Tuesday 5/24/22
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Saturday 3/5/22
58 kj
Saturday 2/19/22
15 min HIIT Ride
Cody Rigsby
✅ 120 kj
Sunday 3/28/21
101 kj
Tuesday 3/30/21
20 min 80s Rock Ride
Jess King
✅ 262 kj
Thursday 10/8/20
137 kj
Tuesday 7/28/20
15 min Classic Rock Ride
Denis Morton
✅ 194 kj
Monday 2/10/20
102 kj
Tuesday 2/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 339 kj
Thursday 12/19/19
145 kj
Saturday 1/5/19
15 min Rock Ride
Kendall Toole
✅ 214 kj
Saturday 10/5/19
115 kj
Wednesday 10/2/19
20 min Climb Ride
Jess King
✅ 269 kj
Friday 8/16/19
134 kj
Thursday 4/11/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 248 kj
Monday 7/15/19
148 kj
Friday 7/12/19
20 min Climb Ride
Robin Arzón
✅ 309 kj
Friday 7/13/18
120 kj
Wednesday 11/14/18