Shake and Bake

Workouts

Saturday 12/5/20 @ 6:23 PM
553kj
74rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 4:54 PM
✅
664kj
79rpm
56%
23mph
Friday 9/25/20 @ 7:14 PM
39kj
57rpm
37%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 2:34 PM
✅
127kj
90rpm
48%
22mph
Sunday 3/29/20 @ 2:32 PM
283kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph
Saturday 3/21/20 @ 3:39 PM
307kj
72rpm
52%
20mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 9:33 PM
✅
433kj
82rpm
55%
23mph
Saturday 3/7/20 @ 1:51 PM
✅
267kj
78rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 3:35 PM
249kj
85rpm
49%
21mph
Sunday 2/16/20 @ 6:53 PM
235kj
87rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 2/13/20 @ 9:35 PM
✅
332kj
89rpm
46%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
553 kj
Saturday 12/5/20
✅ 664 kj
Friday 12/25/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Friday 9/25/20
✅ 127 kj
Friday 9/18/20
30 min Hip Hop Ride
Alex Toussaint
283 kj
Sunday 3/29/20
✅ 480 kj
Wednesday 4/1/20
30 min Climb Ride
Alex Toussaint
307 kj
Saturday 3/21/20
✅ 433 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 267 kj
Saturday 3/7/20
249 kj
Saturday 3/7/20
30 min HIIT Ride
Alex Toussaint
235 kj
Sunday 2/16/20
✅ 332 kj
Thursday 2/13/20