Shake and Bake
Workouts
Friday 5/14/21 @ 5:53 PM
228kj
79rpm
36%
15mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Thursday 11/12/20 @ 12:3 AM
147kj
81rpm
35%
15mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Monday 6/8/20 @ 4:42 PM
235kj
82rpm
36%
15mph
Monday 1/4/21 @ 1:55 PM
✅
383kj
85rpm
43%
18mph
Wednesday 11/25/20 @ 5:25 PM
246kj
85rpm
35%
15mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Thursday 2/6/20 @ 7:10 PM
101kj
89rpm
27%
13mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Saturday 11/14/20 @ 4:8 PM
323kj
79rpm
38%
15mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Thursday 11/12/20 @ 3:4 PM
225kj
82rpm
35%
15mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Tuesday 2/18/20 @ 3:37 PM
173kj
82rpm
32%
13mph
Sunday 5/17/20 @ 10:3 PM
✅
332kj
84rpm
41%
18mph
Friday 2/14/20 @ 5:51 PM
110kj
81rpm
31%
13mph
Saturday 5/9/20 @ 5:7 PM
✅
214kj
84rpm
40%
17mph
Sunday 2/2/20 @ 9:9 PM
165kj
80rpm
37%
15mph
Thursday 10/17/19 @ 10:34 PM
✅
185kj
83rpm
38%
16mph
Workouts
228
kj
Friday 5/14/21
147
kj
Thursday 11/12/20
101
kj
Thursday 2/6/20
323
kj
Saturday 11/14/20
225
kj
Thursday 11/12/20