Shake and Bake

Workouts

Thursday 2/6/20 @ 7:10 PM
101kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 3:24 AM
✅
242kj
91rpm
39%
18mph
Thursday 11/12/20 @ 3:4 PM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 10:16 PM
✅
386kj
83rpm
43%
19mph
Friday 3/27/20 @ 5:16 PM
262kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:9 PM
✅
556kj
90rpm
42%
19mph
Friday 9/4/20 @ 5:2 PM
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/29/22 @ 4:13 PM
✅
255kj
90rpm
41%
19mph
Sunday 10/24/21 @ 4:47 PM
278kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:23 PM
✅
439kj
81rpm
41%
18mph
Monday 6/8/20 @ 4:42 PM
235kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 11:32 AM
✅
376kj
83rpm
43%
18mph
Saturday 11/14/20 @ 4:8 PM
323kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:21 PM
✅
489kj
87rpm
41%
18mph
Friday 5/14/21 @ 5:53 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:31 PM
✅
335kj
82rpm
42%
18mph
Thursday 11/12/20 @ 12:3 AM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:13 AM
✅
173kj
85rpm
36%
16mph
Friday 2/14/20 @ 5:51 PM
110kj
81rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/2/21 @ 3:38 AM
✅
186kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Thursday 2/6/20
✅ 242 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 11/12/20
✅ 386 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 3/27/20
✅ 556 kj
Sunday 6/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 9/4/20
✅ 255 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/24/21
✅ 439 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 6/8/20
✅ 376 kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 11/14/20
✅ 489 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Friday 5/14/21
✅ 335 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 11/12/20
✅ 173 kj
Sunday 1/3/21
30 min Power Zone Ride
Olivia Amato
110 kj
Friday 2/14/20
✅ 186 kj
Saturday 1/2/21