Shake and Bake

Workouts

Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/29/20 @ 12:6 PM
βœ…
244kj
84rpm
41%
18mph
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:34 AM
βœ…
533kj
76rpm
47%
19mph
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:57 PM
βœ…
402kj
80rpm
42%
18mph
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:43 AM
βœ…
504kj
79rpm
44%
18mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:58 PM
βœ…
425kj
77rpm
47%
19mph
Saturday 9/26/20 @ 2:55 PM
431kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:58 AM
βœ…
550kj
79rpm
46%
19mph
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 11:50 AM
βœ…
418kj
77rpm
46%
19mph
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:7 AM
βœ…
548kj
78rpm
46%
19mph
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:1 AM
βœ…
543kj
75rpm
48%
19mph
Tuesday 5/5/20 @ 2:18 AM
βœ…
279kj
71rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 1:32 PM
264kj
73rpm
49%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
160 kj
Friday 12/2/22
βœ… 244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/1/21
βœ… 533 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 2/19/21
βœ… 402 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
430 kj
Saturday 1/30/21
βœ… 504 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
βœ… 425 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/26/20
βœ… 550 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 9/10/20
βœ… 418 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 9/5/20
βœ… 548 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/1/20
βœ… 543 kj
Friday 8/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 279 kj
Tuesday 5/5/20
264 kj
Sunday 5/3/20