Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:29 AM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 9:52 AM
560kj
84rpm
50%
21mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:35 PM
539kj
80rpm
51%
21mph
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:17 PM
524kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:11 PM
725kj
78rpm
52%
21mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:12 PM
567kj
78rpm
52%
21mph
Saturday 9/26/20 @ 2:55 PM
431kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:56 PM
624kj
83rpm
47%
20mph
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:6 PM
482kj
80rpm
46%
19mph
Saturday 9/12/20 @ 4:0 PM
421kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:1 PM
620kj
83rpm
46%
20mph
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:15 AM
608kj
79rpm
47%
20mph
Thursday 6/4/20 @ 2:27 AM
219kj
63rpm
48%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
418kj
74rpm
59%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 2/21/23
560 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
539 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 2/19/21
524 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/1/20
725 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
567 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/26/20
624 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 9/10/20
482 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 9/12/20
620 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 9/5/20
608 kj
Friday 9/4/20
30 min Speak Up Ride
Tunde Oyeneyin
219 kj
Thursday 6/4/20
418 kj
Wednesday 6/3/20