Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Sunday 3/5/23 @ 1:19 PM
262kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:33 PM
338kj
84rpm
40%
17mph
Monday 2/27/23 @ 2:42 AM
252kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 2:42 PM
322kj
90rpm
38%
17mph
Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:53 PM
246kj
89rpm
41%
18mph
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:49 PM
220kj
90rpm
38%
17mph
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 10:33 PM
509kj
84rpm
43%
19mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Wednesday 12/16/20
204 kj
Friday 12/22/23
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 3/5/23
338 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 2/27/23
322 kj
Sunday 9/13/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Wednesday 2/8/23
246 kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
157 kj
Saturday 1/21/23
220 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 5/5/21
347 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 9/5/20
509 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
312 kj
Monday 11/9/20