Shake and Bake

Workouts

Saturday 11/20/21 @ 4:55 PM
✅
186kj
75rpm
41%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:34 PM
139kj
67rpm
39%
14mph
Friday 12/25/20 @ 6:49 PM
✅
164kj
77rpm
38%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 5/16/22 @ 11:51 AM
106kj
65rpm
36%
13mph
Saturday 1/18/20 @ 5:52 PM
✅
389kj
75rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:26 PM
307kj
83rpm
34%
15mph
Monday 1/4/21 @ 4:58 PM
✅
193kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:32 PM
116kj
75rpm
33%
13mph
Thursday 4/23/20 @ 8:40 PM
✅
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:41 PM
294kj
78rpm
36%
15mph
Tuesday 6/25/19 @ 11:47 PM
✅
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:9 PM
254kj
81rpm
37%
16mph
Sunday 6/7/20 @ 5:13 PM
✅
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:0 PM
319kj
79rpm
37%
15mph
Monday 6/1/20 @ 8:7 PM
✅
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
237kj
84rpm
35%
15mph
Thursday 4/16/20 @ 4:0 PM
✅
205kj
69rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 10:23 PM
171kj
71rpm
41%
16mph
Wednesday 11/20/19 @ 6:16 PM
✅
266kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:41 PM
190kj
84rpm
32%
14mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 186 kj
Saturday 11/20/21
139 kj
Tuesday 1/25/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 164 kj
Friday 12/25/20
106 kj
Monday 5/16/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 389 kj
Saturday 1/18/20
307 kj
Wednesday 7/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 193 kj
Monday 1/4/21
116 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
294 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 6/25/19
254 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 6/7/20
319 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 6/1/20
237 kj
Monday 6/1/20
30 min Classic Rock Ride
Emma Lovewell
✅ 205 kj
Thursday 4/16/20
171 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Wednesday 11/20/19
190 kj
Tuesday 11/19/19