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Shake and Bake
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 6:7 PM
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/3/23 @ 3:3 PM
✅
280
kj
81
rpm
36
%
16
mph
Tuesday 11/6/18 @ 11:57 PM
✅
205
kj
80
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Monday 11/5/18 @ 10:54 AM
182
kj
67
rpm
43
%
16
mph
Friday 11/6/20 @ 12:44 AM
✅
201
kj
75
rpm
42
%
17
mph
30 min Reset
Denis Morton
View Class
Share
Sunday 12/6/20 @ 8:5 PM
187
kj
76
rpm
40
%
16
mph
Thursday 11/14/19 @ 4:43 PM
277
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 8/25/20 @ 10:40 AM
✅
300
kj
77
rpm
41
%
17
mph
Saturday 12/7/19 @ 6:43 PM
✅
272
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 3:16 PM
240
kj
75
rpm
39
%
15
mph
Friday 3/1/19 @ 12:30 AM
✅
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/28/19 @ 9:44 AM
230
kj
80
rpm
36
%
15
mph
Friday 2/22/19 @ 7:16 PM
✅
620
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/8/18 @ 2:32 PM
573
kj
80
rpm
40
%
17
mph
Thursday 2/7/19 @ 5:13 PM
✅
333
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/10/19 @ 12:11 PM
258
kj
85
rpm
35
%
16
mph
Wednesday 1/16/19 @ 5:39 PM
✅
305
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 10:20 AM
238
kj
75
rpm
39
%
15
mph
Saturday 10/13/18 @ 5:31 PM
407
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/2/17 @ 5:42 PM
✅
440
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Thursday 12/19/19
✅
280
kj
Friday 3/3/23
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
205
kj
Tuesday 11/6/18
182
kj
Monday 11/5/18
30 min Reset
Denis Morton
View Class
Share
✅
201
kj
Friday 11/6/20
187
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Thursday 11/14/19
✅
300
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
272
kj
Saturday 12/7/19
240
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Friday 3/1/19
230
kj
Thursday 2/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
620
kj
Friday 2/22/19
573
kj
Monday 10/8/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Thursday 2/7/19
258
kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 1/16/19
238
kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 10/13/18
✅
440
kj
Saturday 12/2/17
Previous Workouts
Next Workouts