Shake and Bake
VS
Workouts
Tuesday 12/22/20 @ 4:55 PM
107kj
66rpm
42%
15mph
Sunday 12/20/20 @ 11:49 PM
✅
164kj
78rpm
45%
18mph
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
Thursday 11/26/20 @ 9:0 PM
✅
210kj
81rpm
41%
17mph
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
Thursday 10/31/19 @ 9:47 PM
✅
336kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 7:41 PM
187kj
76rpm
40%
16mph
Friday 4/3/20 @ 3:55 PM
✅
238kj
78rpm
44%
18mph
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Tuesday 4/9/19 @ 3:26 PM
310kj
74rpm
41%
16mph
Sunday 9/29/19 @ 9:29 AM
✅
343kj
78rpm
43%
18mph
Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Tuesday 4/2/19 @ 10:38 PM
✅
141kj
78rpm
42%
17mph
Friday 3/29/19 @ 7:13 PM
132kj
77rpm
41%
17mph
Saturday 8/4/18 @ 9:58 PM
kj
rpm
%
0mph
Saturday 8/4/18 @ 2:26 PM
✅
394kj
81rpm
40%
17mph
mamaof5sisters
San Diego/Tahoe
9
VS
alanm_hockeyref
Vancouver, WA
56
🔥
Workouts
194
kj
Thursday 1/30/20
344
kj
Sunday 6/7/20
258
kj
Monday 6/1/20
416
kj
Monday 7/29/19
277
kj
Thursday 5/30/19
kj
Saturday 8/4/18