Shake and Bake
Workouts
Monday 11/6/23 @ 11:5 AM
87kj
60rpm
43%
15mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Friday 7/31/20 @ 2:37 PM
791kj
63rpm
54%
19mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 2/7/19 @ 3:42 PM
338kj
64rpm
49%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Monday 3/2/20 @ 11:45 AM
175kj
66rpm
44%
16mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 11:17 AM
81kj
59rpm
46%
16mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Friday 7/19/19 @ 1:41 PM
126kj
63rpm
47%
16mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Monday 4/23/18 @ 10:38 AM
278kj
63rpm
46%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Friday 8/31/18 @ 9:39 AM
449kj
60rpm
52%
18mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Friday 4/20/18 @ 12:59 PM
279kj
58rpm
49%
16mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Saturday 10/7/17 @ 2:6 PM
300kj
65rpm
47%
17mph
Thursday 10/5/17 @ 1:26 PM
✅
634kj
79rpm
56%
23mph
Workouts
87
kj
Monday 11/6/23
791
kj
Friday 7/31/20
338
kj
Thursday 2/7/19
278
kj
Monday 4/23/18
449
kj
Friday 8/31/18