Shake and Bake
Workouts
Thursday 8/24/23 @ 10:32 AM
✅
166kj
62rpm
44%
16mph
Wednesday 8/2/23 @ 11:35 PM
127kj
51rpm
46%
14mph
Monday 3/27/23 @ 10:13 AM
✅
108kj
64rpm
43%
16mph
Saturday 3/25/23 @ 3:56 PM
103kj
55rpm
47%
15mph
Saturday 12/3/22 @ 3:29 PM
✅
169kj
59rpm
46%
16mph
Thursday 1/5/23 @ 11:13 AM
147kj
52rpm
47%
15mph
Thursday 2/24/22 @ 10:46 AM
✅
167kj
64rpm
44%
16mph
Sunday 7/24/22 @ 2:35 PM
131kj
54rpm
45%
14mph
Wednesday 3/9/22 @ 10:45 AM
155kj
62rpm
44%
15mph
Wednesday 4/13/22 @ 10:14 PM
✅
159kj
66rpm
42%
15mph
Tuesday 6/8/21 @ 9:53 AM
166kj
64rpm
44%
16mph
Tuesday 6/1/21 @ 11:24 PM
✅
174kj
60rpm
47%
16mph
Sunday 6/21/20 @ 5:31 PM
✅
315kj
67rpm
47%
17mph
Wednesday 2/3/21 @ 1:13 AM
186kj
51rpm
46%
13mph
Friday 8/7/20 @ 1:40 PM
✅
531kj
63rpm
54%
19mph
Sunday 7/12/20 @ 3:29 PM
304kj
60rpm
40%
14mph
Sunday 11/3/19 @ 1:47 PM
✅
188kj
65rpm
45%
16mph
Monday 12/2/19 @ 11:56 PM
149kj
81rpm
35%
15mph
Sunday 10/20/19 @ 1:59 PM
✅
372kj
65rpm
45%
16mph
Sunday 10/20/19 @ 1:59 PM
342kj
62rpm
45%
15mph
Workouts
127
kj
Wednesday 8/2/23
103
kj
Saturday 3/25/23
147
kj
Thursday 1/5/23
186
kj
Wednesday 2/3/21
342
kj
Sunday 10/20/19