Shake and Bake
Workouts
Friday 7/29/22 @ 5:54 PM
✅
302kj
84rpm
39%
17mph
Sunday 8/20/23 @ 2:31 PM
204kj
82rpm
33%
14mph
Sunday 1/26/20 @ 7:26 PM
✅
324kj
80rpm
37%
15mph
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Thursday 6/29/23 @ 10:29 PM
✅
454kj
82rpm
41%
18mph
Monday 6/26/23 @ 12:14 PM
269kj
76rpm
35%
14mph
Thursday 11/10/22 @ 11:46 PM
✅
338kj
85rpm
40%
18mph
Tuesday 6/15/21 @ 11:0 PM
209kj
86rpm
33%
14mph
Monday 3/20/23 @ 10:12 PM
✅
202kj
83rpm
39%
17mph
Tuesday 12/22/20 @ 1:17 AM
132kj
82rpm
33%
14mph
Friday 1/13/23 @ 4:1 PM
✅
327kj
87rpm
39%
17mph
Sunday 1/15/23 @ 3:7 PM
196kj
84rpm
32%
14mph
Friday 10/7/22 @ 6:11 PM
✅
285kj
81rpm
39%
16mph
Sunday 7/18/21 @ 6:22 PM
210kj
84rpm
33%
15mph
Wednesday 9/14/22 @ 10:19 PM
✅
450kj
86rpm
40%
18mph
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Wednesday 8/31/22 @ 12:25 AM
✅
317kj
83rpm
40%
17mph
Saturday 8/27/22 @ 2:3 PM
204kj
77rpm
35%
14mph
Thursday 2/18/21 @ 11:4 PM
✅
466kj
78rpm
40%
16mph
Sunday 2/7/21 @ 1:46 AM
364kj
76rpm
37%
15mph
Workouts
204
kj
Sunday 8/20/23
286
kj
Sunday 7/9/23
269
kj
Monday 6/26/23
209
kj
Tuesday 6/15/21
132
kj
Tuesday 12/22/20
196
kj
Sunday 1/15/23
210
kj
Sunday 7/18/21
275
kj
Saturday 9/10/22
204
kj
Saturday 8/27/22
364
kj
Sunday 2/7/21