Shake and Bake

Workouts

Tuesday 8/1/23 @ 12:53 AM
✅
61kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 7/27/23 @ 5:57 PM
31kj
51rpm
40%
12mph
Wednesday 7/12/23 @ 12:31 AM
✅
93kj
80rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/12/20 @ 4:56 PM
63kj
62rpm
41%
14mph
Friday 4/7/23 @ 4:31 PM
✅
96kj
83rpm
38%
16mph
15 min Low Impact Ride
Jess King
Friday 4/14/23 @ 6:1 PM
68kj
64rpm
40%
14mph
Friday 11/4/22 @ 9:15 PM
✅
66kj
87rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 11/10/22 @ 5:42 PM
45kj
68rpm
38%
14mph
Friday 5/1/20 @ 5:36 PM
✅
200kj
75rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Friday 10/30/20 @ 6:24 PM
✅
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Wednesday 2/3/21 @ 11:50 PM
✅
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Monday 12/14/20 @ 11:46 PM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Friday 2/21/20 @ 6:13 PM
✅
174kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 7:16 PM
120kj
78rpm
32%
13mph
Friday 1/10/20 @ 1:26 AM
✅
183kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 61 kj
Tuesday 8/1/23
31 kj
Thursday 7/27/23
15 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Wednesday 7/12/23
63 kj
Saturday 9/12/20
15 min Low Impact Ride
Jess King
✅ 96 kj
Friday 4/7/23
68 kj
Friday 4/14/23
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Friday 11/4/22
45 kj
Thursday 11/10/22
30 min Lizzo Ride
Robin Arzón
✅ 200 kj
Friday 5/1/20
133 kj
Saturday 5/9/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Friday 10/30/20
35 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Wednesday 2/3/21
121 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 12/14/20
189 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 174 kj
Friday 2/21/20
120 kj
Wednesday 11/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 183 kj
Friday 1/10/20
125 kj
Tuesday 1/14/20