Shake and Bake

Workouts

Thursday 3/16/23 @ 12:0 AM
✅
117kj
78rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 5/9/20 @ 1:59 PM
97kj
76rpm
37%
15mph
Thursday 9/29/22 @ 8:43 PM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 11:48 AM
61kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 12:25 AM
232kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/19/21 @ 12:43 PM
✅
260kj
71rpm
49%
19mph
Sunday 4/25/21 @ 2:55 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:59 AM
✅
488kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 11:5 PM
440kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:40 PM
✅
524kj
86rpm
43%
19mph
Friday 9/11/20 @ 9:27 PM
184kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:52 PM
✅
282kj
72rpm
51%
19mph
Friday 9/4/20 @ 12:35 PM
113kj
82rpm
37%
16mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 11:32 AM
✅
165kj
83rpm
43%
18mph
Thursday 7/23/20 @ 10:52 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:10 PM
✅
367kj
83rpm
43%
18mph
Saturday 5/16/20 @ 4:21 PM
✅
118kj
78rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 2:14 PM
100kj
76rpm
37%
15mph
Saturday 1/5/19 @ 9:20 PM
146kj
73rpm
38%
15mph
30 min Pop Ride
Ally Love
Monday 1/14/19 @ 12:25 PM
✅
161kj
72rpm
40%
15mph

Workouts

20 min WHM Celebration Ride
Denis Morton
✅ 117 kj
Thursday 3/16/23
97 kj
Saturday 5/9/20
10 min Low Impact Ride
Robin Arzón
✅ 71 kj
Thursday 9/29/22
61 kj
Wednesday 8/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
232 kj
Tuesday 11/10/20
✅ 260 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 4/25/21
✅ 488 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Tuesday 12/1/20
✅ 524 kj
Saturday 11/21/20
30 min Together We Ride
Robin Arzón
184 kj
Friday 9/11/20
✅ 282 kj
Tuesday 9/15/20
20 min 90s Ride
Denis Morton
113 kj
Friday 9/4/20
✅ 165 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 7/23/20
✅ 367 kj
Tuesday 9/1/20
20 min Low Impact Ride
Emma Lovewell
✅ 118 kj
Saturday 5/16/20
100 kj
Tuesday 5/26/20
30 min Pop Ride
Ally Love
146 kj
Saturday 1/5/19
✅ 161 kj
Monday 1/14/19