Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
194kj
87rpm
37%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:23 PM
✅
245kj
67rpm
49%
18mph
Monday 2/22/21 @ 11:5 PM
128kj
79rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 2/24/21 @ 4:57 PM
✅
159kj
66rpm
49%
18mph
Friday 7/17/20 @ 8:14 PM
128kj
76rpm
41%
16mph
20 min Pop Ride
Olivia Amato
Saturday 11/14/20 @ 2:36 PM
✅
225kj
63rpm
59%
21mph
Wednesday 6/3/20 @ 10:0 PM
226kj
77rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
404kj
60rpm
65%
22mph
Tuesday 5/19/20 @ 12:0 AM
204kj
80rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:34 PM
✅
380kj
59rpm
64%
22mph
Sunday 5/3/20 @ 4:27 PM
193kj
72rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
358kj
61rpm
61%
21mph
Thursday 11/29/18 @ 1:36 AM
172kj
79rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/17/20 @ 12:0 AM
✅
437kj
54rpm
73%
23mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
194 kj
Wednesday 3/17/21
✅ 245 kj
Saturday 3/20/21
20 min Low Impact Ride
Olivia Amato
128 kj
Monday 2/22/21
✅ 159 kj
Wednesday 2/24/21
20 min Pop Ride
Olivia Amato
128 kj
Friday 7/17/20
✅ 225 kj
Saturday 11/14/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
✅ 404 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
204 kj
Tuesday 5/19/20
✅ 380 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
193 kj
Sunday 5/3/20
✅ 358 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
172 kj
Thursday 11/29/18
✅ 437 kj
Tuesday 3/17/20