Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:39 PM
15kj
74rpm
33%
13mph
Sunday 9/10/23 @ 1:27 PM
✅
224kj
74rpm
36%
15mph
Tuesday 4/28/20 @ 10:59 PM
✅
58kj
80rpm
38%
16mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
Saturday 5/6/23 @ 3:45 PM
✅
324kj
76rpm
41%
17mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Saturday 5/29/21 @ 5:9 PM
✅
185kj
83rpm
38%
16mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Tuesday 2/14/23 @ 11:55 PM
✅
206kj
81rpm
40%
17mph
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Friday 1/13/23 @ 4:1 PM
✅
327kj
87rpm
39%
17mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Thursday 11/10/22 @ 11:46 PM
338kj
85rpm
40%
18mph
Saturday 6/19/21 @ 3:56 PM
✅
346kj
82rpm
42%
18mph
Thursday 12/30/21 @ 11:44 AM
96kj
85rpm
38%
16mph
Wednesday 12/29/21 @ 8:30 PM
✅
100kj
83rpm
39%
17mph
Saturday 5/23/20 @ 1:59 PM
168kj
72rpm
40%
15mph
Saturday 5/23/20 @ 1:55 PM
✅
201kj
72rpm
45%
17mph
Saturday 3/17/18 @ 12:33 PM
✅
177kj
77rpm
40%
16mph
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph
Workouts
168
kj
Tuesday 10/4/22
235
kj
Thursday 1/19/23
338
kj
Thursday 11/10/22
168
kj
Saturday 5/23/20