Shake and Bake
Workouts
Wednesday 8/3/22 @ 1:33 AM
119kj
82rpm
38%
16mph
Saturday 3/30/24 @ 3:27 PM
✅
160kj
78rpm
44%
18mph
Wednesday 1/10/24 @ 1:3 AM
80kj
75rpm
38%
15mph
Friday 12/22/23 @ 2:10 PM
✅
107kj
74rpm
43%
17mph
Saturday 12/16/23 @ 1:4 AM
3kj
18rpm
35%
3mph
Friday 12/8/23 @ 12:45 PM
✅
174kj
77rpm
47%
19mph
Friday 8/18/23 @ 12:23 AM
336kj
80rpm
42%
18mph
Saturday 7/8/23 @ 1:51 PM
✅
400kj
77rpm
46%
19mph
Wednesday 7/5/23 @ 8:6 PM
87kj
78rpm
38%
16mph
Monday 7/25/22 @ 12:52 PM
✅
118kj
79rpm
44%
18mph
Tuesday 1/24/23 @ 12:34 AM
26kj
62rpm
32%
11mph
Sunday 1/15/23 @ 2:46 PM
✅
91kj
89rpm
42%
19mph
Wednesday 11/16/22 @ 7:30 PM
311kj
84rpm
39%
17mph
Monday 9/12/22 @ 11:54 AM
✅
354kj
84rpm
42%
18mph
Wednesday 7/6/22 @ 6:52 PM
87kj
77rpm
39%
16mph
Friday 9/16/22 @ 10:28 AM
✅
123kj
85rpm
42%
18mph
Tuesday 8/2/22 @ 12:37 PM
49kj
48rpm
36%
9mph
Friday 7/22/22 @ 11:38 AM
✅
167kj
90rpm
41%
19mph
Sunday 5/22/22 @ 11:45 PM
97kj
83rpm
39%
17mph
Thursday 3/17/22 @ 12:30 PM
✅
124kj
85rpm
42%
19mph
Workouts
336
kj
Friday 8/18/23
87
kj
Wednesday 7/5/23
311
kj
Wednesday 11/16/22