Shake and Bake
Workouts
Tuesday 7/28/20 @ 2:8 PM
300kj
81rpm
40%
17mph
Sunday 10/15/23 @ 5:6 PM
✅
313kj
73rpm
42%
17mph
Thursday 12/10/20 @ 2:54 PM
357kj
84rpm
34%
15mph
Monday 4/18/22 @ 7:52 PM
✅
420kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
Wednesday 7/28/21 @ 9:45 PM
✅
323kj
69rpm
44%
17mph
Monday 12/14/20 @ 10:52 PM
284kj
81rpm
39%
16mph
Thursday 5/13/21 @ 12:24 PM
✅
313kj
72rpm
44%
17mph
Thursday 1/28/21 @ 7:33 PM
✅
325kj
94rpm
37%
17mph
Monday 7/6/20 @ 11:49 AM
228kj
78rpm
37%
15mph
Wednesday 11/11/20 @ 5:57 PM
402kj
87rpm
38%
17mph
Saturday 11/14/20 @ 1:47 PM
✅
415kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 3:3 PM
270kj
82rpm
37%
16mph
Wednesday 11/11/20 @ 2:6 PM
✅
279kj
78rpm
40%
16mph
Friday 7/24/20 @ 1:55 PM
✅
167kj
80rpm
38%
15mph
Friday 6/19/20 @ 12:15 PM
139kj
84rpm
34%
14mph
Thursday 7/23/20 @ 1:59 PM
✅
181kj
82rpm
37%
16mph
Wednesday 6/17/20 @ 12:19 PM
155kj
78rpm
37%
15mph
Monday 7/13/20 @ 10:7 PM
115kj
78rpm
39%
16mph
Sunday 7/12/20 @ 2:16 PM
✅
120kj
77rpm
40%
16mph
Workouts
357
kj
Thursday 12/10/20
287
kj
Wednesday 9/23/20
284
kj
Monday 12/14/20
228
kj
Monday 7/6/20
402
kj
Wednesday 11/11/20
270
kj
Tuesday 11/10/20
139
kj
Friday 6/19/20