Shake and Bake

Workouts

Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:25 PM
543kj
78rpm
46%
19mph
Sunday 2/6/22 @ 11:21 PM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 12:38 PM
369kj
78rpm
44%
18mph
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 PM
530kj
77rpm
46%
19mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:46 AM
209kj
79rpm
42%
17mph
Tuesday 3/16/21 @ 1:44 PM
✅
281kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 12:12 PM
208kj
68rpm
44%
16mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:24 PM
553kj
75rpm
48%
19mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 11:40 AM
218kj
80rpm
42%
17mph
Saturday 6/20/20 @ 4:18 PM
✅
1010kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:42 PM
808kj
71rpm
49%
19mph
Sunday 12/29/19 @ 3:29 PM
✅
301kj
75rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/19/20 @ 9:59 PM
218kj
72rpm
45%
17mph
Sunday 9/22/19 @ 10:29 PM
✅
645kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:41 AM
454kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 12/3/22
543 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 467 kj
Sunday 2/6/22
369 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 8/28/21
530 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
209 kj
Wednesday 8/14/19
30 min Intervals & Arms Ride
Denis Morton
✅ 281 kj
Tuesday 3/16/21
208 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/19/20
553 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
218 kj
Sunday 8/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Saturday 6/20/20
808 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 301 kj
Sunday 12/29/19
218 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Sunday 9/22/19
454 kj
Friday 9/20/19