Shake and Bake

Workouts

Monday 1/25/21 @ 11:16 PM
✅
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 12:53 PM
217kj
87rpm
33%
15mph
Friday 7/8/22 @ 6:39 PM
✅
506kj
89rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 3:25 PM
201kj
88rpm
31%
14mph
Sunday 4/25/21 @ 9:57 PM
✅
472kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:35 PM
211kj
86rpm
32%
14mph
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 3/19/21 @ 1:12 PM
152kj
78rpm
37%
15mph
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:48 PM
198kj
84rpm
32%
14mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:16 PM
282kj
84rpm
33%
14mph
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Sunday 11/10/19 @ 11:5 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Monday 6/24/19 @ 11:34 PM
✅
56kj
71rpm
41%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 1/25/21
217 kj
Thursday 6/23/22
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 7/8/22
201 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Sunday 4/25/21
211 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
✅ 276 kj
Thursday 8/13/20
152 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Tuesday 1/19/21
198 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
282 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 1/28/20
197 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 11/10/19
221 kj
Sunday 11/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 6/24/19
28 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 6/20/19
167 kj
Sunday 6/23/19