Shake and Bake

Workouts

Monday 1/25/21 @ 11:16 PM
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
Thursday 2/9/23 @ 11:50 PM
465kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:51 PM
170kj
81rpm
31%
13mph
Sunday 4/25/21 @ 9:57 PM
472kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
Sunday 3/7/21 @ 9:33 PM
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
Tuesday 1/19/21 @ 2:51 PM
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
Monday 9/21/20 @ 1:37 PM
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
Wednesday 9/23/20 @ 10:5 PM
700kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:17 PM
274kj
76rpm
35%
14mph
Tuesday 6/30/20 @ 2:17 PM
284kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 8:9 PM
130kj
83rpm
33%
14mph
Thursday 8/13/20 @ 2:15 PM
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
Monday 4/27/20 @ 1:58 PM
295kj
81rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
150kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 1/25/21
186 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Thursday 2/9/23
170 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
472 kj
Sunday 4/25/21
186 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
1012 kj
Sunday 3/7/21
363 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Tuesday 1/19/21
189 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 9/21/20
120 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
700 kj
Wednesday 9/23/20
274 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
284 kj
Tuesday 6/30/20
130 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
276 kj
Thursday 8/13/20
146 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
295 kj
Monday 4/27/20
150 kj
Monday 4/27/20