Shake and Bake

Workouts

Friday 9/8/23 @ 7:44 PM
✅
465kj
80rpm
47%
20mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Friday 2/26/21 @ 2:20 PM
✅
237kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/20/21 @ 2:16 PM
156kj
56rpm
42%
13mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Monday 1/11/21 @ 2:57 PM
✅
303kj
82rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Monday 4/29/19 @ 12:24 PM
✅
334kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 465 kj
Friday 9/8/23
284 kj
Saturday 9/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 8/28/21
410 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
189 kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Friday 2/26/21
156 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
533 kj
Monday 2/8/21
30 min Miley Cyrus Ride
Jess King
✅ 303 kj
Monday 1/11/21
119 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/19/20
372 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Thursday 8/15/19
284 kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 2/3/19
36 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 4/29/19
263 kj
Tuesday 4/30/19