Shake and Bake

Workouts

Thursday 6/22/23 @ 12:46 AM
βœ…
487kj
81rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
Friday 5/5/23 @ 6:24 PM
βœ…
580kj
84rpm
43%
19mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 8:55 PM
355kj
75rpm
38%
15mph
Tuesday 4/25/23 @ 11:8 PM
βœ…
471kj
81rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 12:40 AM
278kj
74rpm
40%
16mph
Wednesday 12/2/20 @ 11:0 PM
βœ…
491kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
Saturday 10/10/20 @ 8:40 PM
βœ…
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 5:31 PM
543kj
78rpm
44%
18mph
Thursday 2/13/20 @ 1:10 PM
βœ…
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
Thursday 9/5/19 @ 12:37 PM
βœ…
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:19 PM
397kj
75rpm
45%
18mph
Tuesday 2/20/18 @ 1:18 PM
βœ…
383kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
Thursday 4/11/19 @ 12:22 PM
βœ…
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Wednesday 1/3/18 @ 1:33 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 12:38 PM
βœ…
382kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 487 kj
Thursday 6/22/23
336 kj
Tuesday 1/9/24
60 min Power Zone Ride
Denis Morton
βœ… 580 kj
Friday 5/5/23
355 kj
Monday 5/8/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 471 kj
Tuesday 4/25/23
278 kj
Thursday 4/27/23
45 min Power Zone Ride
Denis Morton
βœ… 491 kj
Wednesday 12/2/20
352 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 670 kj
Saturday 10/10/20
543 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Thursday 2/13/20
543 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
βœ… 438 kj
Thursday 9/5/19
397 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Tuesday 2/20/18
382 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Thursday 4/11/19
372 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Wednesday 1/3/18
βœ… 382 kj
Thursday 7/12/18