Shake and Bake

Workouts

Friday 10/6/23 @ 12:37 AM
✅
480kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 11:31 PM
264kj
80rpm
38%
16mph
Wednesday 7/27/22 @ 12:22 AM
✅
328kj
75rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 4:24 PM
168kj
71rpm
40%
16mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Wednesday 5/20/20 @ 2:9 PM
✅
182kj
82rpm
45%
19mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 11:16 PM
163kj
86rpm
41%
18mph
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:5 AM
74kj
95rpm
38%
18mph
Monday 3/26/18 @ 11:58 AM
✅
379kj
82rpm
43%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 4/2/18 @ 1:46 PM
kj
rpm
%
0mph
Saturday 6/24/17 @ 4:42 PM
828kj
83rpm
45%
19mph
90 min Metrics Ride
Matt Wilpers
Sunday 10/29/17 @ 5:58 PM
✅
830kj
84rpm
45%
19mph
Tuesday 9/5/17 @ 12:30 PM
✅
382kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/30/17 @ 2:10 PM
378kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 10/6/23
264 kj
Monday 9/18/23
30 min 80s Ride
Jenn Sherman
✅ 328 kj
Wednesday 7/27/22
168 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
224 kj
Saturday 11/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
551 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
270 kj
Monday 4/8/19
20 min Pop Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 5/20/20
163 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 2/3/19
74 kj
Tuesday 1/22/19
45 min Metrics Ride
Matt Wilpers
✅ 379 kj
Monday 3/26/18
kj
Monday 4/2/18
90 min Metrics Ride
Matt Wilpers
828 kj
Saturday 6/24/17
✅ 830 kj
Sunday 10/29/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 9/5/17
378 kj
Wednesday 8/30/17