Shake and Bake
Workouts
Wednesday 7/14/21 @ 2:15 PM
280kj
79rpm
47%
19mph
Friday 7/16/21 @ 4:27 PM
✅
309kj
84rpm
47%
20mph
Saturday 2/20/21 @ 2:27 PM
304kj
81rpm
48%
20mph
Thursday 2/25/21 @ 7:58 PM
✅
336kj
82rpm
49%
21mph
Thursday 11/19/20 @ 3:0 PM
293kj
84rpm
45%
19mph
Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
Thursday 1/30/20 @ 9:46 PM
249kj
90rpm
40%
18mph
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
Monday 6/17/19 @ 2:31 PM
432kj
91rpm
42%
19mph
Sunday 7/7/19 @ 10:47 PM
✅
499kj
86rpm
45%
20mph
Tuesday 7/9/19 @ 8:48 PM
439kj
93rpm
42%
19mph
Monday 6/10/19 @ 12:25 PM
✅
455kj
84rpm
44%
19mph
Wednesday 6/5/19 @ 3:1 PM
429kj
90rpm
42%
19mph
Thursday 5/9/19 @ 12:34 PM
✅
277kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 2:38 PM
276kj
93rpm
41%
19mph
Wednesday 3/7/18 @ 1:30 PM
✅
294kj
83rpm
39%
17mph
Wednesday 5/8/19 @ 3:27 PM
275kj
87rpm
37%
16mph
Monday 5/6/19 @ 3:27 AM
✅
642kj
80rpm
48%
20mph
Thursday 5/2/19 @ 2:20 PM
570kj
89rpm
43%
19mph
Workouts
293
kj
Thursday 11/19/20
249
kj
Thursday 1/30/20