Shake and Bake

Workouts

Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Monday 9/19/22 @ 10:49 PM
✅
510kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:35 AM
303kj
80rpm
39%
17mph
Saturday 4/9/22 @ 10:26 PM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Friday 12/3/21 @ 2:58 PM
✅
279kj
78rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 12/4/21 @ 3:59 PM
200kj
80rpm
41%
17mph
Monday 1/11/21 @ 2:57 PM
✅
303kj
82rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
175kj
80rpm
39%
16mph
Thursday 10/15/20 @ 1:53 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
Wednesday 9/16/20 @ 12:47 PM
✅
434kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 7/16/23
374 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 9/19/22
303 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 4/9/22
267 kj
Wednesday 9/7/22
30 min 80s Ride
Jenn Sherman
✅ 279 kj
Friday 12/3/21
200 kj
Saturday 12/4/21
30 min Miley Cyrus Ride
Jess King
✅ 303 kj
Monday 1/11/21
175 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Thursday 10/15/20
272 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 9/16/20
286 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Friday 8/21/20
160 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
190 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/20/20
366 kj
Sunday 4/19/20