Shake and Bake

Workouts

Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Wednesday 7/14/21 @ 2:15 PM
✅
280kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Thursday 9/16/21 @ 3:56 AM
78kj
74rpm
28%
11mph
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Thursday 11/19/20 @ 3:0 PM
✅
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Thursday 12/19/19 @ 1:1 PM
✅
426kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 10/10/18 @ 11:59 AM
✅
402kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/10/18 @ 12:1 PM
246kj
75rpm
40%
16mph
Thursday 9/20/18 @ 12:2 PM
✅
860kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
657kj
91rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/16/22
139 kj
Sunday 2/21/21
30 min 80s Ride
Denis Morton
✅ 280 kj
Wednesday 7/14/21
78 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 285 kj
Friday 7/10/20
96 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Thursday 11/19/20
128 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Monday 5/4/20
107 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Friday 8/14/20
241 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 6/19/20
128 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Thursday 12/19/19
kj
Thursday 12/19/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 402 kj
Wednesday 10/10/18
246 kj
Wednesday 10/10/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Thursday 9/20/18
657 kj
Sunday 7/22/18