Shake and Bake
Workouts
Saturday 6/18/22 @ 1:5 PM
101kj
75rpm
29%
12mph
Wednesday 2/9/22 @ 5:40 PM
✅
201kj
78rpm
41%
17mph
Sunday 7/18/21 @ 1:22 PM
87kj
71rpm
16%
8mph
Sunday 6/6/21 @ 5:49 PM
✅
304kj
84rpm
38%
17mph
Sunday 9/20/20 @ 12:47 PM
194kj
76rpm
35%
14mph
Thursday 9/17/20 @ 3:21 PM
✅
339kj
85rpm
40%
18mph
Monday 3/30/20 @ 5:39 PM
188kj
74rpm
33%
13mph
Monday 3/30/20 @ 5:28 PM
✅
349kj
79rpm
43%
18mph
Saturday 2/1/20 @ 3:13 PM
178kj
77rpm
33%
13mph
Wednesday 1/29/20 @ 5:4 PM
✅
330kj
83rpm
41%
18mph
Sunday 11/17/19 @ 6:1 PM
183kj
77rpm
32%
13mph
Tuesday 11/12/19 @ 6:47 PM
✅
378kj
80rpm
44%
18mph
Thursday 7/18/19 @ 11:27 PM
271kj
78rpm
40%
16mph
Sunday 7/7/19 @ 6:14 PM
✅
316kj
82rpm
41%
17mph
Wednesday 7/3/19 @ 12:49 AM
26kj
73rpm
29%
11mph
Saturday 4/14/18 @ 4:33 PM
✅
44kj
76rpm
36%
14mph
Tuesday 6/25/19 @ 12:35 AM
256kj
74rpm
39%
15mph
Thursday 6/20/19 @ 7:25 PM
✅
349kj
81rpm
42%
18mph
Tuesday 10/23/18 @ 10:24 PM
276kj
83rpm
37%
16mph
Friday 10/26/18 @ 9:17 PM
✅
325kj
80rpm
41%
17mph
Workouts
101
kj
Saturday 6/18/22
87
kj
Sunday 7/18/21
194
kj
Sunday 9/20/20
178
kj
Saturday 2/1/20
271
kj
Thursday 7/18/19