Shake and Bake
Workouts
Saturday 9/23/23 @ 1:7 PM
127kj
80rpm
37%
14mph
Sunday 9/17/23 @ 9:3 AM
✅
185kj
85rpm
37%
16mph
Saturday 11/28/20 @ 2:23 PM
154kj
75rpm
26%
11mph
Friday 11/20/20 @ 9:37 AM
✅
501kj
84rpm
43%
19mph
Sunday 3/14/21 @ 10:10 PM
143kj
81rpm
41%
17mph
Friday 11/19/21 @ 10:18 AM
✅
225kj
84rpm
48%
21mph
Friday 5/8/20 @ 7:48 PM
78kj
72rpm
28%
11mph
Sunday 12/15/19 @ 10:47 AM
✅
240kj
87rpm
41%
18mph
Sunday 7/19/20 @ 12:42 PM
459kj
78rpm
36%
15mph
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Monday 9/23/19 @ 10:57 PM
164kj
80rpm
37%
15mph
Friday 11/22/19 @ 11:11 AM
✅
240kj
77rpm
45%
18mph
Sunday 1/12/20 @ 1:50 PM
154kj
76rpm
37%
15mph
Sunday 11/24/19 @ 11:18 AM
✅
230kj
81rpm
43%
18mph
Tuesday 1/29/19 @ 11:21 PM
192kj
81rpm
34%
15mph
Friday 2/1/19 @ 5:9 PM
✅
332kj
87rpm
40%
18mph
Wednesday 1/16/19 @ 9:1 PM
63kj
78rpm
29%
12mph
Sunday 1/13/19 @ 11:20 AM
✅
137kj
77rpm
42%
17mph
Thursday 5/10/18 @ 8:38 PM
59kj
73rpm
35%
13mph
Friday 5/18/18 @ 9:33 AM
✅
114kj
76rpm
45%
18mph
Workouts
127
kj
Saturday 9/23/23
154
kj
Saturday 11/28/20
78
kj
Friday 5/8/20
459
kj
Sunday 7/19/20
164
kj
Monday 9/23/19
154
kj
Sunday 1/12/20
192
kj
Tuesday 1/29/19