Shake and Bake

Workouts

Tuesday 10/13/20 @ 10:44 PM
107kj
74rpm
39%
15mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/5/20 @ 7:19 PM
✅
186kj
80rpm
46%
19mph
Friday 4/3/20 @ 6:41 PM
169kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 1/25/19 @ 11:0 PM
✅
378kj
84rpm
42%
18mph
Saturday 3/7/20 @ 2:22 PM
104kj
67rpm
35%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:28 AM
✅
269kj
79rpm
46%
19mph
Tuesday 7/16/19 @ 12:11 AM
281kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 4:0 PM
✅
378kj
82rpm
42%
18mph
Saturday 6/15/19 @ 12:52 PM
285kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:41 AM
✅
395kj
85rpm
42%
18mph
Saturday 3/2/19 @ 3:13 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 8:11 PM
✅
343kj
83rpm
42%
18mph
Sunday 1/27/19 @ 11:43 PM
245kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:15 PM
✅
345kj
86rpm
41%
18mph
Saturday 1/19/19 @ 3:59 PM
245kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 2:17 AM
✅
371kj
89rpm
41%
18mph
Saturday 1/12/19 @ 2:13 PM
330kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 8:34 PM
✅
517kj
82rpm
44%
19mph
Saturday 1/5/19 @ 1:55 PM
253kj
86rpm
36%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:59 PM
✅
414kj
93rpm
41%
19mph

Workouts

20 min Classic Rock Ride
Olivia Amato
107 kj
Tuesday 10/13/20
✅ 186 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
169 kj
Friday 4/3/20
✅ 378 kj
Friday 1/25/19
30 min Guns N' Roses Ride
Olivia Amato
104 kj
Saturday 3/7/20
✅ 269 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 7/16/19
✅ 378 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 6/15/19
✅ 395 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Saturday 3/2/19
✅ 343 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 1/27/19
✅ 345 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 1/19/19
✅ 371 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 1/12/19
✅ 517 kj
Saturday 1/12/19
45 min Low Impact Ride
Jennifer Jacobs
253 kj
Saturday 1/5/19
✅ 414 kj
Saturday 1/5/19