Shake and Bake
Workouts
Thursday 4/25/19 @ 11:20 AM
kj
rpm
%
0mph
Saturday 3/30/19 @ 1:57 PM
✅
303kj
73rpm
36%
14mph
Saturday 5/26/18 @ 11:31 AM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 9:25 PM
✅
147kj
86rpm
21%
11mph
Thursday 3/8/18 @ 10:59 PM
kj
rpm
%
0mph
Thursday 2/8/18 @ 11:24 PM
✅
195kj
78rpm
30%
13mph
Sunday 9/24/17 @ 6:40 PM
902kj
69rpm
48%
18mph
Saturday 9/26/15 @ 5:53 PM
✅
1011kj
69rpm
50%
18mph
Sunday 5/14/17 @ 1:0 PM
kj
rpm
%
0mph
Saturday 5/13/17 @ 12:24 PM
✅
240kj
80rpm
36%
15mph
Tuesday 2/14/17 @ 10:26 PM
✅
311kj
75rpm
45%
17mph
Tuesday 2/14/17 @ 10:24 PM
304kj
68rpm
46%
17mph
Tuesday 11/8/16 @ 10:23 PM
✅
315kj
76rpm
43%
17mph
Tuesday 11/8/16 @ 10:26 PM
268kj
83rpm
37%
16mph
Saturday 7/30/16 @ 12:17 PM
✅
324kj
73rpm
46%
17mph
Saturday 7/30/16 @ 12:25 PM
282kj
69rpm
45%
16mph
Tuesday 8/11/15 @ 9:29 PM
✅
314kj
62rpm
52%
17mph
Tuesday 8/11/15 @ 9:21 PM
300kj
70rpm
45%
16mph
Saturday 12/20/14 @ 1:27 PM
274kj
72rpm
44%
16mph
Saturday 12/20/14 @ 1:27 PM
✅
370kj
76rpm
54%
18mph
Workouts
kj
Saturday 5/26/18
902
kj
Sunday 9/24/17
kj
Sunday 5/14/17
304
kj
Tuesday 2/14/17
268
kj
Tuesday 11/8/16
282
kj
Saturday 7/30/16
300
kj
Tuesday 8/11/15