Shake and Bake

Workouts

Thursday 7/15/21 @ 7:43 PM
130kj
65rpm
48%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/11/21 @ 4:4 PM
βœ…
180kj
72rpm
49%
19mph
Sunday 9/6/20 @ 7:6 PM
202kj
68rpm
46%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:31 PM
βœ…
224kj
69rpm
47%
18mph
Sunday 8/23/20 @ 4:50 PM
181kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:0 PM
βœ…
258kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 3:30 PM
157kj
58rpm
46%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:30 PM
βœ…
239kj
83rpm
42%
18mph
Thursday 4/18/19 @ 9:14 PM
179kj
74rpm
42%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 4:31 PM
βœ…
316kj
80rpm
49%
20mph
Saturday 2/2/19 @ 4:51 PM
63kj
52rpm
54%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 3:5 PM
βœ…
121kj
69rpm
57%
21mph
Monday 9/3/18 @ 5:58 PM
254kj
71rpm
42%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:24 PM
βœ…
538kj
78rpm
53%
21mph
Friday 7/13/18 @ 7:20 PM
188kj
82rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 7/11/18 @ 2:29 PM
βœ…
189kj
78rpm
41%
16mph
Wednesday 5/30/18 @ 3:50 PM
216kj
80rpm
35%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:43 PM
βœ…
442kj
81rpm
47%
20mph
Friday 1/19/18 @ 5:53 PM
117kj
80rpm
39%
16mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Friday 1/19/18 @ 1:13 PM
βœ…
205kj
79rpm
49%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
130 kj
Thursday 7/15/21
βœ… 180 kj
Tuesday 5/11/21
30 min Yacht Rock Ride
Jenn Sherman
202 kj
Sunday 9/6/20
βœ… 224 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Sunday 8/23/20
βœ… 258 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Emma Lovewell
157 kj
Tuesday 7/14/20
βœ… 239 kj
Tuesday 7/14/20
30 min 80s Rock Ride
Christine D'Ercole
179 kj
Thursday 4/18/19
βœ… 316 kj
Wednesday 4/17/19
10 min Climb Ride
Jenn Sherman
63 kj
Saturday 2/2/19
βœ… 121 kj
Wednesday 9/12/18
45 min Yacht Rock Ride
Jenn Sherman
254 kj
Monday 9/3/18
βœ… 538 kj
Sunday 9/2/18
30 min 80s Ride
Jenn Sherman
188 kj
Friday 7/13/18
βœ… 189 kj
Wednesday 7/11/18
45 min Yacht Rock Ride
Jenn Sherman
216 kj
Wednesday 5/30/18
βœ… 442 kj
Monday 5/28/18
20 min GMA Metrics Ride
Robin ArzΓ³n
117 kj
Friday 1/19/18
βœ… 205 kj
Friday 1/19/18