Shake and Bake
Workouts
Thursday 12/24/20 @ 4:47 PM
151kj
65rpm
42%
15mph
Thursday 12/17/20 @ 4:32 PM
✅
200kj
85rpm
39%
17mph
Tuesday 8/4/20 @ 7:48 PM
189kj
69rpm
45%
16mph
Thursday 8/6/20 @ 3:39 PM
✅
242kj
78rpm
44%
18mph
Friday 4/17/20 @ 5:33 PM
116kj
68rpm
43%
16mph
Monday 4/13/20 @ 7:36 PM
✅
181kj
79rpm
46%
19mph
Saturday 6/29/19 @ 7:10 PM
172kj
68rpm
43%
16mph
Friday 4/10/20 @ 8:3 PM
✅
220kj
75rpm
45%
17mph
Saturday 5/11/19 @ 3:28 PM
88kj
64rpm
40%
14mph
Monday 4/1/19 @ 11:55 PM
✅
159kj
78rpm
44%
18mph
Saturday 11/17/18 @ 3:51 PM
195kj
69rpm
45%
16mph
Thursday 12/6/18 @ 12:27 AM
✅
222kj
79rpm
43%
17mph
Thursday 12/7/17 @ 4:24 PM
295kj
70rpm
45%
16mph
Thursday 11/23/17 @ 1:26 PM
✅
343kj
73rpm
46%
17mph
Tuesday 10/24/17 @ 3:25 PM
194kj
81rpm
39%
16mph
Sunday 10/29/17 @ 5:40 PM
✅
199kj
81rpm
40%
16mph
Tuesday 7/4/17 @ 4:40 PM
166kj
59rpm
47%
15mph
Thursday 7/13/17 @ 12:47 PM
✅
236kj
69rpm
48%
18mph
Monday 6/19/17 @ 8:0 PM
132kj
62rpm
38%
12mph
Friday 6/16/17 @ 8:2 PM
✅
176kj
75rpm
40%
16mph
Workouts
151
kj
Thursday 12/24/20
189
kj
Tuesday 8/4/20
195
kj
Saturday 11/17/18