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Shake and Bake
leenbean
IG @heartmonger30
260 π₯
Beat allaboutlanding
VS
allaboutlanding
#marblehead
24
Beat leenbean
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 8:14 PM
β
108
kj
73
rpm
45
%
17
mph
15 min 80s Ride
Denis Morton
View Class
Share
Monday 11/6/23 @ 4:31 PM
74
kj
82
rpm
35
%
15
mph
Saturday 1/1/22 @ 2:30 PM
β
151
kj
78
rpm
43
%
18
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Tuesday 1/4/22 @ 7:37 PM
113
kj
81
rpm
36
%
16
mph
Wednesday 10/6/21 @ 2:11 PM
β
145
kj
74
rpm
44
%
17
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 12:2 PM
109
kj
77
rpm
38
%
15
mph
Sunday 6/27/21 @ 3:14 PM
β
108
kj
74
rpm
44
%
17
mph
15 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 7/15/21 @ 10:19 PM
86
kj
75
rpm
39
%
16
mph
Thursday 1/21/21 @ 4:24 PM
β
171
kj
81
rpm
44
%
19
mph
20 min 60s Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 12:49 PM
144
kj
81
rpm
40
%
17
mph
Friday 9/18/20 @ 1:22 PM
β
155
kj
78
rpm
44
%
18
mph
20 min 60s Ride
Denis Morton
View Class
Share
Saturday 10/24/20 @ 12:6 PM
142
kj
82
rpm
39
%
17
mph
Monday 5/25/20 @ 2:17 PM
β
71
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Monday 5/4/20 @ 11:24 PM
56
kj
82
rpm
36
%
16
mph
Monday 1/14/19 @ 2:27 PM
β
151
kj
81
rpm
42
%
18
mph
20 min Pop Ride
Denis Morton
View Class
Share
Monday 1/14/19 @ 2:21 PM
149
kj
78
rpm
43
%
18
mph
Friday 6/15/18 @ 4:25 PM
214
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Denis Morton
View Class
Share
Friday 6/15/18 @ 8:7 PM
β
228
kj
84
rpm
41
%
18
mph
Friday 4/13/18 @ 4:27 PM
218
kj
77
rpm
43
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 4/18/18 @ 3:28 PM
β
225
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
leenbean
IG @heartmonger30
260 π₯
Beat allaboutlanding
VS
allaboutlanding
#marblehead
24
Beat leenbean
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
β
108
kj
Tuesday 11/14/23
74
kj
Monday 11/6/23
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
151
kj
Saturday 1/1/22
113
kj
Tuesday 1/4/22
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
145
kj
Wednesday 10/6/21
109
kj
Monday 10/11/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
β
108
kj
Sunday 6/27/21
86
kj
Thursday 7/15/21
20 min 60s Ride
Denis Morton
View Class
Share
β
171
kj
Thursday 1/21/21
144
kj
Monday 1/25/21
20 min 60s Ride
Denis Morton
View Class
Share
β
155
kj
Friday 9/18/20
142
kj
Saturday 10/24/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
71
kj
Monday 5/25/20
56
kj
Monday 5/4/20
20 min Pop Ride
Denis Morton
View Class
Share
β
151
kj
Monday 1/14/19
149
kj
Monday 1/14/19
30 min Pop Ride
Denis Morton
View Class
Share
214
kj
Friday 6/15/18
β
228
kj
Friday 6/15/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
218
kj
Friday 4/13/18
β
225
kj
Wednesday 4/18/18
Previous Workouts
Next Workouts