Shake and Bake
Workouts
Friday 9/22/23 @ 1:31 PM
221kj
72rpm
45%
17mph
Saturday 10/7/23 @ 1:45 PM
✅
377kj
80rpm
52%
21mph
Thursday 3/31/22 @ 5:26 PM
153kj
73rpm
45%
18mph
Sunday 7/17/22 @ 12:27 PM
✅
163kj
79rpm
43%
18mph
Tuesday 7/26/22 @ 8:58 PM
✅
158kj
75rpm
45%
18mph
Thursday 7/28/22 @ 9:10 AM
143kj
78rpm
41%
17mph
Friday 5/20/22 @ 4:0 PM
✅
136kj
71rpm
44%
17mph
Tuesday 5/17/22 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 2:10 PM
148kj
74rpm
44%
18mph
Wednesday 12/29/21 @ 9:35 PM
✅
220kj
81rpm
49%
20mph
Monday 8/30/21 @ 4:1 PM
158kj
73rpm
46%
18mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Saturday 5/1/21 @ 1:0 PM
238kj
75rpm
45%
18mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Thursday 9/10/20 @ 10:51 AM
232kj
77rpm
44%
18mph
Friday 2/19/21 @ 1:4 AM
✅
273kj
83rpm
45%
19mph
Thursday 12/3/20 @ 12:24 AM
245kj
80rpm
44%
18mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Saturday 6/20/20 @ 1:52 PM
✅
255kj
81rpm
45%
19mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Workouts
148
kj
Wednesday 10/27/21
192
kj
Tuesday 7/14/20