Shake and Bake

Workouts

Saturday 11/21/20 @ 11:0 PM
456kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 12:53 AM
✅
545kj
90rpm
42%
19mph
Friday 11/13/20 @ 1:41 PM
235kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:52 AM
✅
282kj
81rpm
47%
19mph
Tuesday 11/10/20 @ 1:46 PM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 1:29 AM
✅
372kj
92rpm
40%
18mph
Wednesday 4/22/20 @ 1:58 PM
230kj
75rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
312kj
84rpm
47%
20mph
Sunday 3/1/20 @ 4:44 PM
254kj
74rpm
47%
18mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 5:32 AM
✅
256kj
76rpm
47%
19mph
Monday 1/27/20 @ 4:29 PM
141kj
76rpm
42%
17mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 1/25/20 @ 4:11 AM
✅
176kj
82rpm
45%
19mph
Thursday 8/15/19 @ 1:36 PM
239kj
81rpm
44%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 8/30/19 @ 7:27 PM
✅
261kj
81rpm
45%
19mph
Wednesday 4/17/19 @ 12:49 PM
214kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 2:26 AM
✅
258kj
82rpm
45%
19mph
Monday 2/25/19 @ 6:36 PM
215kj
72rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 1:12 AM
✅
224kj
82rpm
42%
18mph
Wednesday 2/13/19 @ 4:16 PM
✅
224kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 2:49 AM
197kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 11/21/20
✅ 545 kj
Sunday 10/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
235 kj
Friday 11/13/20
✅ 282 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Tuesday 11/10/20
✅ 372 kj
Monday 11/2/20
30 min Pop Ride: Live from Home
Robin Arzón
230 kj
Wednesday 4/22/20
✅ 312 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
254 kj
Sunday 3/1/20
✅ 256 kj
Monday 3/2/20
20 min EDM/Electronic Dance Ride
Jess King
141 kj
Monday 1/27/20
✅ 176 kj
Saturday 1/25/20
30 min EDM/Electronic Dance Ride
Jess King
239 kj
Thursday 8/15/19
✅ 261 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 4/17/19
✅ 258 kj
Monday 4/15/19
30 min 90s Pop Ride
Cody Rigsby
215 kj
Monday 2/25/19
✅ 224 kj
Tuesday 2/26/19
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 2/13/19
197 kj
Saturday 2/9/19