Shake and Bake

Workouts

Sunday 11/20/22 @ 3:54 PM
✅
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 11/13/22 @ 9:37 PM
156kj
74rpm
38%
15mph
Thursday 8/13/20 @ 10:0 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 6/24/22 @ 12:56 PM
149kj
83rpm
33%
14mph
Saturday 12/12/20 @ 9:58 PM
✅
209kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 1:49 PM
185kj
88rpm
36%
16mph
Tuesday 10/26/21 @ 11:31 PM
✅
263kj
82rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 9:56 PM
205kj
81rpm
40%
17mph
Monday 8/17/20 @ 9:32 PM
✅
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Sunday 5/17/20 @ 4:14 PM
✅
171kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:12 PM
142kj
81rpm
41%
17mph
Friday 3/6/20 @ 3:26 PM
✅
227kj
70rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:55 PM
193kj
73rpm
43%
16mph
Sunday 10/27/19 @ 4:20 PM
✅
221kj
75rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 3:48 PM
202kj
79rpm
41%
17mph
Thursday 10/17/19 @ 8:53 PM
✅
210kj
77rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:14 PM
185kj
83rpm
38%
16mph
Friday 4/5/19 @ 1:5 PM
✅
234kj
74rpm
46%
18mph
30 min Pop Ride
Ally Love
Monday 4/8/19 @ 3:11 PM
192kj
78rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 238 kj
Sunday 11/20/22
156 kj
Sunday 11/13/22
30 min Power Zone Ride
Olivia Amato
✅ 207 kj
Thursday 8/13/20
149 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Saturday 12/12/20
185 kj
Sunday 8/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 263 kj
Tuesday 10/26/21
205 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Monday 8/17/20
296 kj
Thursday 2/6/20
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Sunday 5/17/20
142 kj
Wednesday 5/27/20
30 min Women of Rock Ride
Emma Lovewell
✅ 227 kj
Friday 3/6/20
193 kj
Tuesday 3/31/20
30 min The Jess King Experience
Jess King
✅ 221 kj
Sunday 10/27/19
202 kj
Friday 10/4/19
30 min JLO Ride
Jess & Robin
✅ 210 kj
Thursday 10/17/19
185 kj
Saturday 10/19/19
30 min Pop Ride
Ally Love
✅ 234 kj
Friday 4/5/19
192 kj
Monday 4/8/19