Shake and Bake

Workouts

Wednesday 1/26/22 @ 9:10 PM
✅
361kj
84rpm
50%
21mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 1/26/22 @ 12:11 AM
161kj
68rpm
41%
15mph
Monday 2/1/21 @ 4:41 PM
✅
379kj
77rpm
55%
22mph
30 min Spotify Rock This Ride
Emma Lovewell
Monday 9/20/21 @ 11:50 PM
202kj
69rpm
45%
17mph
Thursday 4/23/20 @ 6:47 PM
✅
375kj
84rpm
51%
22mph
30 min Rock Ride
Denis Morton
Tuesday 5/5/20 @ 10:15 PM
189kj
82rpm
38%
16mph
Monday 4/13/20 @ 4:44 PM
✅
710kj
77rpm
53%
21mph
60 min Rock Ride
Jenn Sherman
Sunday 5/10/20 @ 5:20 PM
380kj
78rpm
41%
17mph
Sunday 7/14/19 @ 12:33 AM
✅
704kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 2:57 PM
292kj
73rpm
37%
15mph
Friday 7/6/18 @ 2:34 AM
✅
412kj
81rpm
54%
22mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/12/18 @ 12:55 AM
219kj
78rpm
43%
17mph
Wednesday 5/9/18 @ 2:51 AM
✅
506kj
73rpm
53%
21mph
45 min New Tracks Ride
Jennifer Jacobs
Tuesday 5/8/18 @ 11:29 PM
315kj
75rpm
44%
17mph
Monday 4/2/18 @ 4:27 PM
✅
332kj
76rpm
52%
21mph
30 min 70s Rock Ride
Jennifer Jacobs
Thursday 4/5/18 @ 11:57 PM
204kj
75rpm
43%
17mph
Monday 9/4/17 @ 4:0 AM
✅
508kj
70rpm
55%
21mph
45 min 70s Rock Ride
Jennifer Jacobs
Saturday 12/2/17 @ 2:44 PM
303kj
73rpm
43%
17mph
Friday 6/9/17 @ 2:29 AM
✅
524kj
74rpm
54%
21mph
45 min Pop Legends Ride
Jenn Sherman
Friday 6/9/17 @ 6:31 PM
245kj
69rpm
42%
15mph

Workouts

30 min 90s Rock Ride
Leanne Hainsby
✅ 361 kj
Wednesday 1/26/22
161 kj
Wednesday 1/26/22
30 min Spotify Rock This Ride
Emma Lovewell
✅ 379 kj
Monday 2/1/21
202 kj
Monday 9/20/21
30 min Rock Ride
Denis Morton
✅ 375 kj
Thursday 4/23/20
189 kj
Tuesday 5/5/20
60 min Rock Ride
Jenn Sherman
✅ 710 kj
Monday 4/13/20
380 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 7/14/19
292 kj
Saturday 8/17/19
30 min Low Impact Ride
Jenn Sherman
✅ 412 kj
Friday 7/6/18
219 kj
Thursday 7/12/18
45 min New Tracks Ride
Jennifer Jacobs
✅ 506 kj
Wednesday 5/9/18
315 kj
Tuesday 5/8/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 332 kj
Monday 4/2/18
204 kj
Thursday 4/5/18
45 min 70s Rock Ride
Jennifer Jacobs
✅ 508 kj
Monday 9/4/17
303 kj
Saturday 12/2/17
45 min Pop Legends Ride
Jenn Sherman
✅ 524 kj
Friday 6/9/17
245 kj
Friday 6/9/17