Shake and Bake

Workouts

Tuesday 9/3/19 @ 5:23 PM
✅
411kj
79rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 7:36 PM
356kj
82rpm
49%
21mph
Sunday 10/27/19 @ 3:24 AM
✅
408kj
76rpm
57%
22mph
30 min Classic Rock Ride
Kendall Toole
Sunday 10/27/19 @ 7:30 PM
405kj
82rpm
53%
22mph
Wednesday 4/3/19 @ 1:21 PM
✅
246kj
77rpm
53%
21mph
20 min Tabata Ride
Jennifer Jacobs
Thursday 4/4/19 @ 10:26 AM
216kj
84rpm
46%
19mph
Monday 2/4/19 @ 3:47 AM
✅
395kj
73rpm
57%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 2/2/19 @ 8:23 PM
394kj
82rpm
52%
22mph
Sunday 12/23/18 @ 5:44 PM
872kj
72rpm
55%
21mph
75 min Climb Ride
Jennifer Jacobs
Sunday 12/23/18 @ 5:40 PM
✅
920kj
75rpm
55%
21mph
Monday 1/29/18 @ 4:21 PM
307kj
69rpm
54%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 1/30/18 @ 12:20 AM
✅
400kj
85rpm
51%
22mph
Friday 3/2/18 @ 3:36 AM
516kj
61rpm
63%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:21 PM
✅
544kj
82rpm
51%
21mph
Saturday 2/24/18 @ 6:5 PM
380kj
68rpm
50%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:22 PM
✅
528kj
88rpm
47%
21mph
Friday 7/21/17 @ 2:52 AM
524kj
61rpm
63%
21mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:25 PM
✅
581kj
76rpm
56%
22mph
Wednesday 2/8/17 @ 4:19 AM
✅
357kj
66rpm
59%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 3/19/17 @ 8:56 PM
317kj
71rpm
53%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 411 kj
Tuesday 9/3/19
356 kj
Saturday 8/22/20
30 min Classic Rock Ride
Kendall Toole
✅ 408 kj
Sunday 10/27/19
405 kj
Sunday 10/27/19
20 min Tabata Ride
Jennifer Jacobs
✅ 246 kj
Wednesday 4/3/19
216 kj
Thursday 4/4/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 395 kj
Monday 2/4/19
394 kj
Saturday 2/2/19
75 min Climb Ride
Jennifer Jacobs
872 kj
Sunday 12/23/18
✅ 920 kj
Sunday 12/23/18
30 min 80s Rock Ride
Jennifer Jacobs
307 kj
Monday 1/29/18
✅ 400 kj
Tuesday 1/30/18
45 min Turkey Burn Ride
Robin Arzón
516 kj
Friday 3/2/18
✅ 544 kj
Thursday 11/23/17
45 min PyeongChang Ride
Robin Arzón
380 kj
Saturday 2/24/18
✅ 528 kj
Saturday 2/17/18
45 min Premiere Ride
Emma Lovewell
524 kj
Friday 7/21/17
✅ 581 kj
Tuesday 7/18/17
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 357 kj
Wednesday 2/8/17
317 kj
Sunday 3/19/17