Shake and Bake

Workouts

Monday 2/18/19 @ 3:30 AM
✅
511kj
80rpm
51%
21mph
45 min Low Impact Ride
Emma Lovewell
Saturday 2/23/19 @ 3:56 PM
348kj
80rpm
43%
18mph
Thursday 8/22/19 @ 3:24 PM
✅
339kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:27 PM
244kj
89rpm
40%
18mph
Friday 8/16/19 @ 2:54 PM
✅
243kj
77rpm
54%
21mph
20 min Tabata Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 6:27 PM
✅
560kj
76rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 3:0 PM
441kj
80rpm
47%
19mph
Friday 4/5/19 @ 1:20 PM
✅
243kj
76rpm
53%
21mph
20 min HIIT Ride
Olivia Amato
Wednesday 4/10/19 @ 12:28 PM
194kj
83rpm
45%
19mph
Friday 9/28/18 @ 3:3 PM
✅
142kj
83rpm
53%
23mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/4/18 @ 8:19 PM
77kj
86rpm
40%
18mph
Saturday 3/31/18 @ 4:11 AM
✅
504kj
75rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:57 AM
395kj
80rpm
45%
19mph
Friday 8/25/17 @ 4:23 PM
✅
355kj
70rpm
57%
21mph
30 min HIIT Ride
Christine D'Ercole
Monday 8/28/17 @ 12:6 PM
260kj
81rpm
45%
18mph
Saturday 8/26/17 @ 3:0 AM
✅
529kj
74rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/25/17 @ 12:1 PM
377kj
77rpm
45%
18mph
Friday 5/19/17 @ 3:9 AM
✅
345kj
86rpm
47%
21mph
30 min HIIT Ride
Jennifer Jacobs
Sunday 5/21/17 @ 2:36 PM
288kj
86rpm
44%
19mph

Workouts

45 min Low Impact Ride
Emma Lovewell
✅ 511 kj
Monday 2/18/19
348 kj
Saturday 2/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 8/22/19
244 kj
Sunday 8/25/19
20 min Tabata Ride
Matt Wilpers
✅ 243 kj
Friday 8/16/19
kj
Wednesday 8/21/19
45 min 80s Ride
Jennifer Jacobs
✅ 560 kj
Tuesday 6/25/19
441 kj
Sunday 6/23/19
20 min HIIT Ride
Olivia Amato
✅ 243 kj
Friday 4/5/19
194 kj
Wednesday 4/10/19
10 min Low Impact Ride
Emma Lovewell
✅ 142 kj
Friday 9/28/18
77 kj
Sunday 11/4/18
45 min 80s Ride
Jennifer Jacobs
✅ 504 kj
Saturday 3/31/18
395 kj
Friday 3/30/18
30 min HIIT Ride
Christine D'Ercole
✅ 355 kj
Friday 8/25/17
260 kj
Monday 8/28/17
45 min 80s Ride
Jennifer Jacobs
✅ 529 kj
Saturday 8/26/17
377 kj
Friday 8/25/17
30 min HIIT Ride
Jennifer Jacobs
✅ 345 kj
Friday 5/19/17
288 kj
Sunday 5/21/17