Shake and Bake
Workouts
Tuesday 1/14/25 @ 12:41 AM
✅
518kj
77rpm
52%
21mph
Wednesday 7/3/24 @ 1:43 PM
274kj
67rpm
44%
16mph
Monday 1/29/24 @ 4:4 AM
✅
487kj
79rpm
50%
21mph
Wednesday 1/31/24 @ 2:21 PM
216kj
58rpm
45%
15mph
Tuesday 9/12/23 @ 2:0 AM
✅
329kj
81rpm
50%
21mph
Saturday 9/23/23 @ 5:31 PM
181kj
66rpm
45%
16mph
Saturday 5/13/23 @ 7:23 PM
✅
471kj
79rpm
49%
20mph
Wednesday 4/5/23 @ 1:41 PM
244kj
59rpm
46%
15mph
Thursday 2/3/22 @ 9:49 PM
✅
510kj
72rpm
54%
21mph
Friday 1/21/22 @ 2:9 PM
366kj
62rpm
53%
18mph
Monday 6/7/21 @ 7:32 PM
✅
508kj
81rpm
51%
21mph
Wednesday 10/13/21 @ 4:50 PM
334kj
67rpm
50%
18mph
Thursday 7/8/21 @ 9:27 PM
✅
514kj
78rpm
52%
21mph
Wednesday 7/7/21 @ 2:36 PM
427kj
81rpm
47%
19mph
Friday 9/25/20 @ 12:42 AM
✅
559kj
76rpm
55%
22mph
Monday 10/5/20 @ 12:34 PM
417kj
75rpm
49%
19mph
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph
Sunday 5/17/20 @ 3:47 PM
325kj
90rpm
46%
20mph
Wednesday 2/12/20 @ 5:56 PM
✅
535kj
80rpm
52%
21mph
Friday 4/10/20 @ 2:44 PM
437kj
81rpm
48%
20mph
Workouts
244
kj
Wednesday 4/5/23
334
kj
Wednesday 10/13/21
427
kj
Wednesday 7/7/21
325
kj
Sunday 5/17/20
437
kj
Friday 4/10/20