Shake and Bake

Workouts

Monday 9/25/23 @ 5:55 PM
226kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 9:25 PM
✅
279kj
84rpm
37%
16mph
Monday 4/24/23 @ 8:53 PM
199kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:16 AM
✅
276kj
83rpm
37%
16mph
Thursday 4/9/20 @ 9:31 PM
676kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:7 PM
✅
823kj
81rpm
45%
19mph
Friday 11/20/20 @ 7:28 PM
377kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:40 PM
✅
557kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 7:4 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
389kj
84rpm
43%
19mph
Sunday 5/31/20 @ 9:39 PM
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:13 AM
✅
242kj
84rpm
42%
18mph
Sunday 5/10/20 @ 11:21 PM
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:14 PM
✅
367kj
80rpm
44%
18mph
Friday 5/8/20 @ 7:58 PM
609kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:1 PM
✅
752kj
83rpm
43%
19mph
Friday 12/27/19 @ 9:2 PM
434kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:53 PM
✅
490kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:30 AM
✅
371kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 9/25/23
✅ 279 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 4/24/23
✅ 276 kj
Tuesday 11/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Thursday 4/9/20
✅ 823 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 11/20/20
✅ 557 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Tuesday 11/10/20
✅ 389 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 5/31/20
✅ 242 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 5/10/20
✅ 367 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Friday 5/8/20
✅ 752 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 12/27/19
✅ 490 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/19/19
✅ 371 kj
Wednesday 11/13/19