Shake and Bake

Workouts

Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:9 AM
220kj
73rpm
43%
17mph
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 9:59 PM
365kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Sunday 1/31/21
220 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 4/17/21
365 kj
Tuesday 11/16/21