Shake and Bake

Workouts

Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
Saturday 2/13/21 @ 8:48 PM
212kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:3 PM
158kj
75rpm
32%
13mph
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Sunday 1/31/21
99 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 4/17/21
152 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 2/13/21
158 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 11/9/20
148 kj
Monday 11/9/20