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Shake and Bake
kiss_my_grits
Ga
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 5:17 PM
131
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/5/20 @ 9:22 PM
✅
274
kj
88
rpm
43
%
19
mph
Friday 9/6/19 @ 10:50 PM
✅
204
kj
69
rpm
38
%
14
mph
45 min Low Impact Ride
Denis Morton
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Share
Sunday 11/29/20 @ 4:2 PM
kj
rpm
%
0
mph
Tuesday 11/10/20 @ 2:29 PM
190
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 3:25 PM
✅
409
kj
85
rpm
44
%
19
mph
Wednesday 7/10/19 @ 9:18 PM
40
kj
65
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/30/20 @ 5:27 PM
✅
59
kj
85
rpm
37
%
16
mph
Saturday 6/29/19 @ 7:7 PM
272
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 7:10 PM
✅
500
kj
87
rpm
47
%
21
mph
Thursday 6/27/19 @ 8:52 PM
247
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 4:54 PM
✅
462
kj
85
rpm
46
%
20
mph
Sunday 6/9/19 @ 9:58 PM
328
kj
76
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 2:34 PM
✅
591
kj
83
rpm
47
%
20
mph
Wednesday 5/22/19 @ 7:52 PM
159
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/28/19 @ 9:22 PM
✅
275
kj
81
rpm
46
%
19
mph
Sunday 5/5/19 @ 9:16 PM
317
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 3:27 PM
✅
622
kj
85
rpm
46
%
20
mph
Thursday 4/25/19 @ 6:44 PM
234
kj
87
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 5:49 PM
✅
405
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
kiss_my_grits
Ga
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
131
kj
Sunday 11/15/20
✅
274
kj
Saturday 9/5/20
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
204
kj
Friday 9/6/19
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Tuesday 11/10/20
✅
409
kj
Thursday 10/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Wednesday 7/10/19
✅
59
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Saturday 6/29/19
✅
500
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Thursday 6/27/19
✅
462
kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Sunday 6/9/19
✅
591
kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 5/22/19
✅
275
kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Sunday 5/5/19
✅
622
kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 4/25/19
✅
405
kj
Monday 4/22/19
Previous Workouts
Next Workouts