Shake and Bake

Workouts

Sunday 11/15/20 @ 5:17 PM
131kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
Friday 9/6/19 @ 10:50 PM
✅
204kj
69rpm
38%
14mph
45 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:29 PM
190kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
Wednesday 7/10/19 @ 9:18 PM
40kj
65rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 5:27 PM
✅
59kj
85rpm
37%
16mph
Saturday 6/29/19 @ 7:7 PM
272kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 7:10 PM
✅
500kj
87rpm
47%
21mph
Thursday 6/27/19 @ 8:52 PM
247kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
Sunday 6/9/19 @ 9:58 PM
328kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:34 PM
✅
591kj
83rpm
47%
20mph
Wednesday 5/22/19 @ 7:52 PM
159kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
Sunday 5/5/19 @ 9:16 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:27 PM
✅
622kj
85rpm
46%
20mph
Thursday 4/25/19 @ 6:44 PM
234kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 5:49 PM
✅
405kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 11/15/20
✅ 274 kj
Saturday 9/5/20
45 min Low Impact Ride
Denis Morton
✅ 204 kj
Friday 9/6/19
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 11/10/20
✅ 409 kj
Thursday 10/1/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 7/10/19
✅ 59 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
272 kj
Saturday 6/29/19
✅ 500 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 6/27/19
✅ 462 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 6/9/19
✅ 591 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 5/22/19
✅ 275 kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 5/5/19
✅ 622 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Thursday 4/25/19
✅ 405 kj
Monday 4/22/19