Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:32 AM
107kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:25 AM
✅
253kj
70rpm
49%
19mph
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Monday 9/28/20 @ 9:39 PM
107kj
62rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
✅
310kj
75rpm
51%
20mph
Saturday 8/15/20 @ 5:44 PM
69kj
62rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 11:56 PM
✅
108kj
62rpm
60%
20mph
Tuesday 5/5/20 @ 10:10 PM
156kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 9:7 PM
✅
225kj
75rpm
45%
18mph
Tuesday 3/3/20 @ 3:5 PM
65kj
56rpm
32%
10mph
30 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
Tuesday 4/21/20 @ 8:45 PM
102kj
64rpm
43%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 6:56 PM
✅
178kj
76rpm
48%
19mph
Friday 2/14/20 @ 10:4 PM
54kj
65rpm
36%
13mph
30 min Live DJ Ride
Matt Wilpers
Sunday 2/16/20 @ 6:21 PM
✅
235kj
77rpm
45%
18mph
Wednesday 9/5/18 @ 12:18 AM
125kj
63rpm
40%
14mph
30 min 80s Ride
Alex Toussaint
Sunday 9/16/18 @ 6:17 PM
✅
161kj
77rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Wednesday 3/10/21
✅ 253 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 11/11/20
✅ 307 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
107 kj
Monday 9/28/20
✅ 310 kj
Tuesday 9/15/20
10 min Climb Ride
Alex Toussaint
69 kj
Saturday 8/15/20
✅ 108 kj
Friday 8/21/20
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 5/5/20
✅ 225 kj
Monday 4/6/20
30 min 2000s Ride
Cody Rigsby
65 kj
Tuesday 3/3/20
✅ 235 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
152 kj
Wednesday 4/22/20
✅ 258 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
102 kj
Tuesday 4/21/20
✅ 178 kj
Friday 4/17/20
30 min Live DJ Ride
Matt Wilpers
54 kj
Friday 2/14/20
✅ 235 kj
Sunday 2/16/20
30 min 80s Ride
Alex Toussaint
125 kj
Wednesday 9/5/18
✅ 161 kj
Sunday 9/16/18