Shake and Bake

Workouts

Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
✅
317kj
84rpm
39%
17mph
Sunday 9/8/19 @ 3:9 PM
272kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:33 AM
✅
337kj
76rpm
44%
18mph
Saturday 4/13/19 @ 4:39 PM
279kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:6 AM
✅
454kj
82rpm
41%
18mph
Wednesday 6/19/19 @ 1:55 PM
202kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:27 PM
✅
342kj
79rpm
42%
17mph
Saturday 6/15/19 @ 1:43 PM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
✅
310kj
82rpm
39%
17mph
Thursday 3/21/19 @ 11:40 PM
255kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:26 PM
✅
389kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 4/9/20
✅ 317 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 9/8/19
✅ 337 kj
Friday 3/29/19
60 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 4/13/19
✅ 454 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 6/19/19
✅ 342 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
236 kj
Saturday 6/15/19
✅ 310 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Thursday 3/21/19
✅ 389 kj
Friday 3/22/19